Sweet lime revival : How this Nutrients Rich Juice Boosted My Morning Routine !

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What's Hot about Vitamin C ! Or How we can benefit from consuming Vitamin C in the summer !

Think of a sweltering hot day , and a glass of chilled nimbu pani . Doesn't it sound great ? You're dripping with perspiration and you feel drained of every ounce of energy. Wouldn't something cold , like a nice aam panga , be just right to replenish you ?

What is it about all these food items that make us crave them in the Sumner heat ? There is refreshers - Vitamin C . There is sufficient evidence that Vitamin C is a crucial Nutrients for our body for various reasons and especially so when it is hot . Firstly it helps refresh us . Vitamin C can reach each cell , leaving us feeling light And ready to face the summer heat. Squeeze sweet lime into a glass of water , add some salt and roasted cumin powder and you have a great substitute for not only the minerals but also the energy lost in the summer heat .

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Now there is a tip regarding stroring :

When you store fresh Sweet Lime Juice, does it lose Vitamin C ?

Vitamin C is sensitive to oxygen and the concentration of Vitamin C in Sweet Lime Juice will thus decrease when exposed to oxygen . This process starts immediately after sweet lime juice. The reaction also depends on temperature and acidity. In acid juices , such as sweet lime and at liw temperature thecreaction will be relatively slow .

It is therefore recommended to drink sweet lime juice within a few hours of making it and keep it refrigerated as much as possible . On the other hand , the reaction is rather slow , which means that even after one day there is still some Vitamin C present in the juice .

So why not give sweet lime juice a try ? Your body & taste Buds will Thank you !

Recipe Video

Tips and Variations:

Adjust the amount of sugar to your taste, or use honey or jaggery for a different flavor.
Add a pinch of black salt (kala namak) for an extra burst of flavor.
Use regular limes instead of sweet limes, but reduce the amount of sugar.

And Just being a contest Winner though I am rewarded with many Giveaways . This Black & Decker juice maker just works like mind blowing . Light weight & very convenient to usage . Thanks to my Blogging Friend Priya for this nice Helpful Giveaway .

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