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Sprout Misal  Those were the days when people dismissed sprouts and greens as being cattle food! Health professionals are increasingly recommending that people eat sprouts which are wasier to digest , lower in calories and richer in Nutrients than dry pulses & seeds .  Enough reasons to bother about sprouts ! The process of germination or sprouting brings about many remarkable changes in the seeds . Here are some ways in which sprouts are beneficial :  Easy to digest . Ideal for dieters .  Contains extra proteins . Provides a vitamin Boost.  Easy to absorb , enhanced mineral content . Fight diseases . This is a kind of innovative Sprout recipe . Use mixed sprout to toss up a quick misal and serve it with whole wheat bread or rice . Sprouting increases the calcium content of pulses and also aids digestion . Preparation Time : 10 minutes  Cooking Time : 5 minutes  Serves : 4  Ingredients :  2 cups mixed sprouts , boiled  1 tsp olive o...

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After a long break again I am here with such a traditional recipe of Bengal. Its actually famous with the name of Sojne aalu Posto.  where Sojne means Drumstick and Aalu means potato and Posto means poppy seeds. If you consider its taste and value then it is very simple and healthy I can say. It does not take so much time to prepare also. This simple and lovely bengali delicacy has to be serve with warm rice and dal. Then you can relish the taste of this dish. Some people may not like drumstick but I must say in the summer season rice , dal and this veggies will give a soothing coolness to your body. It helps to reduce the hit of the body too and of course you know that poppy seeds gives you a comfort sleeping also. So friends have this recipe. With the nutritional value of this food as it is a combination of drumstick and potato. Apart from potato which is rich in carbohydrates drumstick has some great nutritional values like it is rich in vitamin C, iron and calcium too. It wo...

Mochar Ghanto or Mochar Tarkari one of the famous recipe for Bengal. Here Mocha is called to banana flower. To do this dry curry you might be facing little fussy as its a time consuming recipe. For this vegetable you need dedicated time as its preparation time is little longer than cooking time. But once you did it its really a beneficial healthy and tasty recipe. Its very delectable and exotic in taste. Its a pure vegetarian recipe,though some people are adding onion too.In my version I always keep it like pure vegetarian recipe using ginger and coconut .Its a traditional recipe of banana flower from Bengal. About nutritional facts banana flower is a good source of Iron,copper,potassium and magnesium. It consists of Vitamin C. Its is a combination of protein,fat and carbohydrate .It is good for them who is suffering from sugar and obesity. Mochar Ghanto Recipe by : Nabanita Das Preparation Time : 30-45 min Cooking Time : 20 mins. Ingredients : 1 medium size Mocha / Ba...

Kadhi a Traditional dish for Rajasthan and Punjab. There is no much more variation to make kadhi in both the regions. But difference makes for the spices. Each region uses some different spices for their kadhi preparations. Still its similar. Some people like to add curry leaves,some wont. Anyway if you ask me about kadhi,then for me its sounds great as I love this kadhi very much. In summer season its a perfect dish for everyone since lots of curds are using here and curds cool down the body temperature. In kadhi you can add variety vegetables as well as pakoras too. Gatte ki kadhi or gatte ki sabzi is very famous in Rajasthan. But this time i tried some different. I made this mouthwatering kadhi with soyabean / mealmaker / nutrela . Its really healthy and tasty for all of us. A simple and easy method is following here.And i know everyone will like this. Nutritional value for Soyabean is very high.It is good source of Vitamin K,iron,dietary fiber, and iron. Very low in cholesterol ...

Cholar Dal or Chana Dal , I think all Bengali's are familiar with this recipe. Who can resist to have it once when they are visiting Dakhhineswar Kali Temple(there its a famous items) in Kolkata. An aroma of Hing(asafoetida) er kachori and Cholar dal will obsess you. Is not it? Luchi and Cholar dal is another great combination for any puja festival. You are just loving it. Its a pure vegetarian recipe and little sweet in taste too. So i did it and really its my bet to you,that my recipe will give you the authentic taste of Bengali style cholar dal. I always prefer to maintain the traditional method for the traditional recipe.So here is another one traditional recipe for you. Try it within this winter and enjoy with your family members. With very simple ingredients its fantastic .  The flavor of cholar dal or Bengal gram will be increased by asafoetida. It is an easily digestive recipe.Now follow the recipe here... Cholar Dal Bengali style Recipe By : Nabanita Das Preapa...

Today sharing a very famous recipe from North India. Methi Matar Malai . I will keep it in 2nd position after Palak Paneer only. It has an own flavors which are coming from its ingredients. Its blended with some rich and royal ingredients which are also easily available in markets too. In my home party I always prefer to put this exotic dish to give some unique touch in My menu list. And after preparing this dish I get some appreciations which are just priceless to me.Originally I got  this recipe from my Mom. The main combination she used that methi with green peas or spinach with green peas. So took the chances to give an experimental taste with the combination of famous recipe from North India. And I think I succeed . In case about nutritional benefits it gives a full nutritional values as all of the ingredients used ich in here is very healthy. It is rich in iron,calcium,protein,carbohydrates,minerals,fibre etc. So it is a Healthy and Tasty side dish too.

Sometimes you have to make some quick recipe also with some easily available ingredients . Paneer is such a ingredient . You can make variety of Paneer dishes with this ingredients . And no need to say you also try out many recipes with paneer . Here is one of my quick recipe which you can serve with any kind of rice variety , like JeeraRice , SahiPulav , SahiFriedRice as well with Ajwain Paratha , Missi Chapathi / Missi Roti also . Only things you need to check your Pantry , what you have left there to make such delicious gravy !! In this recipe I found whatever I have used those to make this gravy . Few items and you have done your lunch and dinner as well if there is any sudden guest arriving , you are on with this gravy .  Ingredients: 10 pcs. Paneer cubes 1 Big Onion(chopped) 3-4 Garlic Cloves (chopped) 1 tsp Ginger Paste 1 Big Capsicum(chopped) 2 Big Tomato (chopped) 1/2 cup Curd 3 tsp Cashew Paste 1/2 tsp Garam Masala (sahi) 1/2 tsp Whole Cumin seeds 1/2 tsp ...