Sprout Misal Those were the days when people dismissed sprouts and greens as being cattle food! Health professionals are increasingly recommending that people eat sprouts which are wasier to digest , lower in calories and richer in Nutrients than dry pulses & seeds . Enough reasons to bother about sprouts ! The process of germination or sprouting brings about many remarkable changes in the seeds . Here are some ways in which sprouts are beneficial : Easy to digest . Ideal for dieters . Contains extra proteins . Provides a vitamin Boost. Easy to absorb , enhanced mineral content . Fight diseases . This is a kind of innovative Sprout recipe . Use mixed sprout to toss up a quick misal and serve it with whole wheat bread or rice . Sprouting increases the calcium content of pulses and also aids digestion . Preparation Time : 10 minutes Cooking Time : 5 minutes Serves : 4 Ingredients : 2 cups mixed sprouts , boiled 1 tsp olive o...
Meet Pinky , a creative and multi-talented individual passionate about Writing , Studying , Sketching, Cooking , Blogging , Vlogging and Singing . With interest in Lifestyle , Well Being and Travelling , she shares her experiences and Insights through her blog since 2009 .