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Prawn with ridge gourd curry is very popular recipe in Bengal. Bengalis are also very fond of fishes. And prawn is one of them . Though it is said prawn is not a fish still we count it as fish only. In Bengali it is called chingri itself. There are such yummies recipes of prawn which I shared before and today sharing one more delicacy of prawn . Hope you will like it very much. Very simple and easy recipe . It takes very few times to prepare. Overall it is a combination of veg and non-veg . So balanced and tasty too. It can goes very well with plain rice only. So have it with plain rice. As per nutritional value of ridge gourd , its low in cholesterol and saturated fats but high in vitamin C, riboflavin, dietary fiber and full of magnesium, zinc and iron . It is like a vegetable for weight loss plan. Basically prawn has no such beneficial nutritional value being a seafood , it contains protein, calcium and magnesium also. Esho Bosho Aahare - Prawn with ridge gourd curry Ingr...

Hello friends ! Did you ever try Tilapia Fish in Bengali style ? Tilapia fish is now available everywhere in India. So one of my favourite fish is Tilapia also. My son is also liking it very much. So usually I prepare this fish in various styles. Whatever the preparation I am very fond of this Tilapia. Its tasty and less bone too. This fish curry very simple and tasty too. But must be sure about that you are taking this curry with plain warm rice. Curry should not be so thick at all. As we are from Bangladesh by origin so we have a speciality to make fish curry along with some kind of vegetables. Here is no exception! Basically in fish curry we add potato, brinjal, broad beans, cauliflower florets etc. But in this recipe I used potato and broad beans only. Vegetables gives a nice flavor in fish curry too. So friends hope you will like it. Try this at your home . Now coming to the healthiness of Tilapia fish . Its a good combination of carbohydrate , protein and fats. So this fish gi...