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Methi shaak bhaja ! Hope it sounds little different for non-Bengalis! Yes , the reason behind of this is it is a Bengali starter . Bengalis are very much fond of variety of leafy vegetables. They are having most of the leafy vegetables with rice whereas others are taking as stuffing for roti or chapathi . Bengalis used to prepare methi shaak with eggplant and bori (sun dried lentils). Its taste so good with rice if you are not having it, it cannot be explained ! But remember this is a starter only with plain rice . To prepare this recipe you should not give so much time at all. All leafy vegetables cooks so fast and here is no exception. Now if you ask about nutritional value of fenugreek leaves , it is a good source of Iron, Vitamin B-6 , and Magnesium . It provides some kind of calcium too. Over all it is 100% dietary fiber. Methi Shaak Bhaja | Fenugreek Leves Fry

Hello friends ! Did you ever try Tilapia Fish in Bengali style ? Tilapia fish is now available everywhere in India. So one of my favourite fish is Tilapia also. My son is also liking it very much. So usually I prepare this fish in various styles. Whatever the preparation I am very fond of this Tilapia. Its tasty and less bone too. This fish curry very simple and tasty too. But must be sure about that you are taking this curry with plain warm rice. Curry should not be so thick at all. As we are from Bangladesh by origin so we have a speciality to make fish curry along with some kind of vegetables. Here is no exception! Basically in fish curry we add potato, brinjal, broad beans, cauliflower florets etc. But in this recipe I used potato and broad beans only. Vegetables gives a nice flavor in fish curry too. So friends hope you will like it. Try this at your home . Now coming to the healthiness of Tilapia fish . Its a good combination of carbohydrate , protein and fats. So this fish gi...