Methi Spinach Rice Of all the green leafy vegetables available in India , fenugreek or Methi is perhaps the mist distinctively flavoured . While it was many culinary uses , this herb- plant is also a very effective natural remedy for many ailments , and has long been used in myriad home remedies. Dried fenugreek leaves , know n as kasuri Methi, are used as a flavouring agent in numerous North Indian dishes . Health Benefits : Fenugreek leaves are good source of iron , calcium , beta carotene and vitamin C. Methi helps control diabetes by stabilizing blood sugar levels . Brown rice improves the fibre content of this green Rice made with stomach-friendly Ingredients like fenugreek and onions, which helps to curb acidity . Preparation Time: 10 minutes Cooking Time: 10 minutes Serves 4 Ingredients : 2 cups chopped fenugreek leaves 1 Cup Chopped Spinach 3 cups soaked and cooked brown rice with added salt 2 ts...
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