Roasted Fish Recipe | Grilled Fish Recipe

Roasted Fish Recipe | Grilled Fish Recipe | Dinner Recipe

Here's a simple recipe for Roasted Rohu Fish:

Ingredients

1. Rohu Fish: 1-2 kg, scaled and cleaned

2. Marinade:

1. Lemon Juice: 2 tbsp

2. Ginger Paste: 1 tsp

3. Garlic Paste: 1 tsp

4. Cumin Powder: 1 tsp

5. Coriander Powder: 1 tsp

6. Turmeric Powder: 1 tsp

7. Red Chili Powder: 1 tsp

8. Salt: to taste

9. Mustard Oil: 2 tbsp

3. Roasting:

1. Mustard Oil: 2 tbsp

2. Ghee/Butter: 1 tbsp (optional)

Instructions

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix marinade ingredients.

3. Apply marinade to fish, ensuring coverage.

4. Let it marinate for 30 minutes.

5. Line a baking tray with foil, place fish.

6. Drizzle mustard oil and ghee/butter (if using).

7. Roast for 20-25 minutes or until cooked.

8. Garnish with lemon wedges and cilantro.

Alternative Cooking Methods

1. Grilling: Grill fish for 10-12 minutes per side.

2. Pan-frying: Cook fish in oil for 5-6 minutes per side.

Tips

1. Adjust spice levels to taste.

2. Use fresh fish for best flavor.

3. Serve with rice, roti, or vegetables.

Nutrition Information (approximate)

1. Calories: 240

2. Protein: 35g

3. Fat: 12g

4. Saturated Fat: 2.5g

5. Cholesterol: 60mg

6. Sodium: 250mg

Enjoy your delicious Roasted Rohu Fish!

Comments

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