Diet Plan for Children | Healthy Diet for Kids

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A proper , balanced diet plays an important role in the health of a students . Thecright food protects a child's body & mind . When the thinking process starts , some chemical reactions take place in the part of the brain called the neurotransmitter . This neurotransmitter helps the brain to receive , store , process and assess data collected by person . The brain functions efficiently if proper Nutrients are supplied . For that reason everyday routine must be healthy always . During school time or vacation time most of them should be a good healthy habits .

Here are dome some suggestions that will help children feel energetic & fresh.

Early Morning : Start the day with 1-2 glasses of normal/lukewarm water followed by a handful nuts ( dates , fig , almonds, walnut ) . A small helping of some snack will act as srart up gear .

Breakfast : A healthy breakfast boosts energy levels in the body . Opt for milk / soymilk with Multigrain bread , upma , museli , Egg Preparation etc .

Mid Morning : Consume a liquid like fruit juice , coconut water etc .

Lunch : Eat more protein rich food like moong dal with more green vegetables, paneer curry , fish/chicken /omelette with sprouted salads with curd . If possible lunch should be eaten between noon and 1 pm so that the child doesn't feel lazy or sleepy afterwards .

Mid afternoon / evening : By this time most children are tired & sleepy and the best option is a glass of milk with healthy snacks like bread butter or peanuts butter bread etc.

Dinner : This meal should not be heavier at all. Eat the usual roti , subzi and dal with some pickles . Healthy option such as mixed vegetables soup will be grate choice .

Parents are advised to design a suitable diet plan everyday basis for their best Nutrients.

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