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| MeAndMoreWithEBA |
Hi Everyone,
Another post regarding a day start!
Healthy eating start with knowing what we eat - how many Carbohydrates, proteins , vitamins and minerals we actually Consume in the food we eat . Phrases like 'low fat' , ' low-calorie' or ' sugar - free ' are often misleading and wrongly used . Ice Cream are being marketed as zero sugar . Instead of sugar , maltodextrin is added which is a sugar polymer , so it is bad as sugar ! But we can't avoid junk foods , crispy fried foods as well . Basically me , very fobd of spicy oily fried junk foods ! Outing without junk/spicy food , can't imagine ! Somehow manage veg & non veg days while going for a outing ! Anyhow if morning starts with healthy food habits & throughout the day if intakes are most healthier , 2/3 days could be manageable for spicy or junk foods .
Now if you ask me about my day ! It always starts with one spoonful of Honey 🍯 . Thinking about honey , I would prefer the organic one . Why ! As they say, Organic is not just a one-time choice . Rather a way of life . 'Being Organic' represents the true essence for every steps of procurement of honey collection .
First of all I should explain, one of the most important term which is 'Organic ' . This thick delicious honey is sourced straight from the hives of wild honeybees nestled in deep forests . No chemicals or pesticides are used within a 5km vicinity of these hives . Thereby it ensures that honeybees collect nectar only from organically grown wildflowers. This Organic honey is raw & unprocessed and is Organic certified under NPOP.
As we know honey is a natural source of energy , antioxidants and minerals . It has several benefits & uses as well .....
1. Intake of honey, lemon juice with lukewarm water in Empty stomach is just like a ancient therapy of weight loss . It can Boost the calorie burning in your body .
2. Honey keeps diabetes in check instead of regular sugar habits .
3. Anti ageing benefits plays a vital role nowadays . Antioxidants found in honey fight free radicals which keep on check for ageing.
4. Green tea with honey , as a sweetener honey can be a balanced supplement too .
5. Many other benefits are there as honey preserves more than one Micronutrients elements in it .
So friends , try and balance your entire diet with the use of honey In a manner that the daily requirement for these essential micronutrients is adequately met .
Dabur Honey is very reasonable with price & quality as well . Select your Organic one as per market survey.
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