Me & More ...

©️ Me & More ... What's Hot about Vitamin C ! Or How we can benefit from consuming Vitamin C in the summer !  Think of a sweltering hot day , and a glass of chilled nimbu pani . Doesn't it sound great ? You're dripping with perspiration and you feel drained of every ounce of energy.  Wouldn't something cold , like a nice aam panga , be just right to replenish you ?  What is it about all these food items that make us crave them in the Sumner heat ? There is refreshers - Vitamin C . There is sufficient evidence that Vitamin C is a crucial Nutrients for our body for various reasons and especially so when it is hot . Firstly it helps refresh us . Vitamin C can reach each cell , leaving us feeling light And ready to face the summer heat. Squeeze sweet lime into a glass of water , add some salt and roasted cumin powder and you have a great substitute for not only the minerals but also the energy lost in the summer heat .  ©️ Me & More ... Now there is a tip regardi...

Copyright : Me & More ... As the sun dipped below the horizon, casting a warm orange glow over the landscape, I settled into my favourite place in the balcony . The air was crisp and clean, filled with the sweet scent of blooming flowers and the gentle chirping of crickets. I wrapped my hands around a steaming cup of green tea, feeling the warmth seep into my fingers. Next to me, a book lay open on a small wooden table, its pages rustling gently in the breeze. I had been looking forward to reading it all day, and now, with the peaceful atmosphere of nature surrounding me, I felt my mind begins to relax. The subtle aroma of tea mesmerized me all around . I closed my eyes, letting the sounds of nature wash over me. The rustling of leaves, the chirping of crickets, and the distant hooting of an owl all blended together in a soothing symphony. I felt my breath slow, my senses relax, and my mind quiet. The stresses of the day melted away, replaced by a sense of quietness and tranquility...

Don't skip meals , enjoy this Low calorie Dal.  Our eating habits are getting increasingly erratic as our lives get busier and schedules go haywire . Many of us don't have time to eat proper lunch . Other skip the meal altogether in the hope of reducing a few Calories from their daily intake . Lunch should in fact be the largest meal of the day after breakfast , as the body has time to digest it properly .  The secret to cooking delectable low fat preparation is learning how to substitute foods and use the right quantum of herbs & spices . Make the entire meal or mix and match the options to create the lunch that you are comfortable with . Try out other combinations based on this , remembering to keep your evening meal in mind so you don't double up or miss out on any Nutrients.  Learn to balance your meals and you will be amazed how great your body feels . North Indian Mixed Vegetable Dal Recipe Serve : 4-6 people Ingredients: - 1 cup Masoor dal, urd dal , kidney ...

Foxtale Nourishing Moisturizer Cream  Foxtale Nourishing Moisturizer Cream Review :  Benefits , Ingredients and Results :  Rating: 4.5/5 I am fascinating about trying new products frequently . And moreover I found many people comlaint like me that after few using , same type of Cream  becomes just accustomed with their skins too . So that does not give expected result as well . So most of the time changes give awaited result . This time , I've been using the Foxtale Moisturizer Cream for a few weeks, and I'm blown away by its effectiveness. As someone with dry, sensitive skin. Foxtale Cream is a rare exception.  Key Benefits: 1. Intense Hydration : Foxtale Cream provides long-lasting hydration that leaves my skin feeling soft, supple, and pampered. 2. Soothes Sensitive Skin : The cream is gentle and non-irritating, making it perfect for sensitive skin types like mine. 3. Non-Greasy Texture : The lightweight, whipped texture absorbs quickly into the skin withou...

Easiest Omlette Recipe Have you had an egg today ?  Because you know "Sunday ho ya Monday,  Roza Khao Ande !!"  But for us , we have only 3 non-veg days in a week . Yesterday was our Egg day , I mean omlette day at lunch time  ! Omlette with huge amount of colourful vegetables just made our day marvelous ! I like to try various types of omelettes . I would like to share definitely one by one .  As per nutritious values,  eggs are full of protein. High quality protein , rich in amino acids are vital for everyday or at least for a balanced diet . Eggs contain a lot more . Vitamin A, D, E and B Complex are present in ample proportions in the eggs . Plus minerals like phosphorus,  calcium and iron are present in the right proportion. Very useful for good eyesight , healthy skin & blood , strong bones and teeth . The National Institute of Nutrition recommends the egg as a important ingredients in our daily Nutrition balanced diet .  Now take a look...

Khichdi Recipe | One Pot Meal  The Story of Khichdi In ancient India, there lived a wise and just king named Dasharatha. He ruled over the kingdom of Ayodhya with kindness and fairness. One day, a severe famine struck the land, and the people of Ayodhya were struggling to find food. The king's advisors suggested that he impose heavy taxes on the people to collect grain for the royal storehouse. However, the king was not convinced. He knew that his people were already suffering, and imposing taxes would only add to their misery. As the king sat in his court, pondering over the problem, a wise old sage named Vasishtha appeared before him. The sage asked the king to share his concerns, and the king explained the situation. Vasishtha smiled and said, "I shall teach you a recipe that will feed your entire kingdom, and it will be made from the simplest of ingredients." The sage then taught the king how to make Khichdi, a dish made from a mixture of rice, lentils, and vegetables...

Methi Spinach Rice  Of all the green leafy vegetables available in India , fenugreek or Methi is perhaps the mist distinctively flavoured . While it was many culinary uses , this herb- plant is also a very effective natural remedy for many ailments , and has long been used in myriad home remedies.  Dried fenugreek leaves , know n as kasuri Methi,  are used as a flavouring agent in numerous North Indian dishes .  Health Benefits :  Fenugreek leaves are good source of iron , calcium , beta carotene and vitamin C.   Methi helps control diabetes by stabilizing blood sugar levels .  Brown rice improves the fibre content of this green Rice made with stomach-friendly Ingredients like fenugreek and onions, which helps to curb acidity . Preparation Time: 10 minutes  Cooking Time: 10 minutes  Serves 4  Ingredients :  2 cups chopped fenugreek leaves  1 Cup Chopped Spinach  3 cups soaked and cooked brown rice with added salt 2 ts...

Jeera Rice With Methi | Methi Recipe  One more Methi Rice recipe from my kitchen . This time Methi with jeera or cumin seeds . We Basically prefer simple jeera Rice recipe but what to be if you add little Methi with that . I think that will be more healthier .  While many people live the bitter strong taste of Methi,  others find it nice aroma .  For me any preparation with aromatic Methi, give a feel good factors . But there is a tip if you want to remove the bitterness also , sprinkle salt & a pinch of turmeric powder over the leaves and squeeze out the water before using them .  Now about Kitchen Stories . As we know kitchen is the most important place for any house . So I always try to maintain my Kitchen neat & clean. There should be a positive energy always . First & foremost vasstu should be Cooking stove should have to be placed in the East Direction always . Means while cooking , East facing will be more healthier.  Now come to recipe ....

Sprout Misal  Those were the days when people dismissed sprouts and greens as being cattle food! Health professionals are increasingly recommending that people eat sprouts which are wasier to digest , lower in calories and richer in Nutrients than dry pulses & seeds .  Enough reasons to bother about sprouts ! The process of germination or sprouting brings about many remarkable changes in the seeds . Here are some ways in which sprouts are beneficial :  Easy to digest . Ideal for dieters .  Contains extra proteins . Provides a vitamin Boost.  Easy to absorb , enhanced mineral content . Fight diseases . This is a kind of innovative Sprout recipe . Use mixed sprout to toss up a quick misal and serve it with whole wheat bread or rice . Sprouting increases the calcium content of pulses and also aids digestion . Preparation Time : 10 minutes  Cooking Time : 5 minutes  Serves : 4  Ingredients :  2 cups mixed sprouts , boiled  1 tsp olive o...

Hi hello,  A very Good Morning to Everyone!  Green Signal For Green Tea  Today  Sharing my Kitchen Moment with Green Tea & its benefits.  We all know that tea has been cultivated in India for centuries and it is certainly the beverage of choice of millions of Indians . For most of us , the morning doesn't really start without a hot cup of tea but for me good night never happens if I don't take a sip of green tea with my favourite lavender flavour .  Regularly consuming Green tea can have manifold health benefits !  Benefits of Green tea include :  Reduces the risk of heart disease . Keeps diabetes in check . Anti-ageing benefits . Improves immunity . Helps to lise weight . Good for oral health .  Introduce your family to the benefits of consuming green tea . It's time to give this wonderful beverage the green signal .  There're many variety of Green tea but this time I am preferring ' Dilmah ' Premium Pure Green Tea which is Mild , H...

Overview Dubai Frame Dubai Frame , another attraction of Dubai , where old dubai meets new dubai . One of the Frame side diversifies the views of old city & another side ,new city as well . A short glimpses of 100 yrs old Dubai are well crafted to make understand the culture of the old arbian marchants  .... দুবাই ফ্রেম, দুবাইয়ের আরেকটি আকর্ষণ, যেখানে পুরানো দুবাই নতুন দুবাইয়ের সাথে মিলিত হয়। ফ্রেমের একটি দিক পুরানো শহর এবং আরেকটি দিক, নতুন শহরের দৃষ্টিভঙ্গি বৈচিত্র্যময় করে। 100 বছরের পুরানো দুবাইয়ের একটি সংক্ষিপ্ত ঝলক পুরানো আর্বিয়ান বণিকদের সংস্কৃতি বোঝার জন্য ভালভাবে তৈরি করা হয়েছে .... The Dubai Frame, located in Zabeel Park, Dubai, United Arab Emirates (UAE), is a architectural landmark and observation deck that offers breathtaking views of the city. Completed in 2018, the Dubai Frame stands 150 meters (492 feet) tall and 93 meters (305 feet) wide. Design and Architecture Designed by Fernando Donis, the Dubai Frame's design is inspired by the concept of a picture fr...

Dubai The World Tour Of 2024 Views from World's Highest Tower ....... Sky Night Views from Burj Khalifa Overview The Burj Khalifa, located in Dubai, United Arab Emirates (UAE), is the tallest building, tallest structure, and highest occupied building in the world. Completed in 2010, this megastructure stands at an incredible 828 meters (2,722 feet) high. Design and Architecture Designed by the American architectural firm Skidmore, Owings & Merrill, the Burj Khalifa's design is inspired by Islamic architecture and culture. The building's Y-shaped floor plan provides more floor space while reducing the structural load. The exterior is covered in reflective glass and aluminum panels. Features and Amenities The Burj Khalifa offers: 1. Observation Decks : At the 124th and 125th floors, offering breathtaking views of Dubai. 2. Luxury Residences : Over 1,000 luxurious apartments. 3. Office Spaces : High-end office spaces. 4. Amenities : Fitness centers, swimming pools, and lux...

MeAndMoreWithEBA Hi Everyone,  Another post regarding a day start!  Healthy eating start with knowing what we eat - how many Carbohydrates,  proteins , vitamins and minerals we actually Consume in the food we eat . Phrases like 'low fat' , ' low-calorie' or ' sugar - free ' are often misleading and wrongly used . Ice Cream are being marketed as zero sugar . Instead of sugar , maltodextrin is added which is a sugar polymer , so it is bad as sugar !  But we can't avoid junk foods , crispy fried foods as well . Basically me , very fobd of spicy oily fried junk foods ! Outing without junk/spicy food , can't imagine ! Somehow manage veg & non veg days while going for a outing ! Anyhow if morning starts with healthy food habits & throughout the day if intakes are most healthier , 2/3 days could be manageable for spicy or junk foods .  Now if you ask me about my day ! It always starts with one spoonful of Honey 🍯  .  Thinking about honey , I would pr...

                        Hi , hello Everyone,  Summer season is just knocking on the doors . Today morning at 7:30 am itself  , I just felt like scorching Heat of Sun rays which reminded me about Summer holidays as well . In our country , Summer is very significant , in this season as you can relish your vacation with various deliciously cool drinks to replenish minerals lost due to excessive perspiration . But all I can say Summer is my season ! I love Summer but obviously while staying at home ! In summer Morning , Afternoon & Night are very energetic as well fascinating to me . But mid day time make me feel sleepy & lazy unconditionally! Like solstice , in summer my time pass duration expands like anything , variety of innovative seasonal recipes along with never forget to cheerful Mocktail and of course movie time , reading time , music listening time , celebration time come just back to back !...

MeAndMoreWithEBA A proper , balanced diet plays an important role in the health of a students . Thecright food protects a child's body & mind . When the thinking process starts , some chemical reactions take place in the part of the brain called the neurotransmitter . This neurotransmitter helps the brain to receive , store , process and assess data collected by person . The brain functions efficiently if proper Nutrients are supplied . For that reason everyday routine must be healthy always . During school time or vacation time most of them should be a good healthy habits .  Here are dome some suggestions that will help children feel energetic & fresh.  Early Morning : Start the day with 1-2 glasses of normal/lukewarm water followed by a handful nuts ( dates , fig , almonds,  walnut ) . A small helping of some snack will act as srart up gear .  Breakfast : A healthy breakfast boosts energy levels in the body . Opt for milk / soymilk with Multigrain bread ,...

Good Afternoon Everyone,  After a short break , it's time to sharing Moments of delectable recipe . Though the break was not so pleasant at all . But Blessings bring me back to the followers . Still feeling some uncomfortable but optimistic to write few notes ! While getting bored by sitting simply with the name of taking Rest & scrolling over the mobile screen is just similar to the binge watching !  Anyhow trying to keep the topics in the correct track , moving towards recipe story . Dessert ! The word is just explain as a type of food which is eaten after lunch or dinner and sometimes after a light meal or snack. It is usually a sweet food. Ice cream , biscuit / cookies, pudding, cheeses, cakes & some fruits are also served as dessert .  This Cookies Ice Cream Mud Dessert is very simple to prepare as all the Ingredients are easily available in your nearest super market store . I didn't mention about the brands as well . You can select as per your ch...

Classic Cheese Salad   Ingredients 1. Lettuce : 4-6 cups, chopped 2. Tomatoes : 2 medium, diced 3. Cucumber : 1 medium, sliced 4. Red Onion : 1/2 medium, thinly sliced 5. Cheese : 1/2 cup, shredded (optional) 6. Dressing : 2 tbsp, vinaigrette or creamy 7. Olive Oil : 1 tsp  8. Cubed Paneer  : 2 tbsp 9. Lemon Juice : 1 tbsp  10. Chat Masala   : 1/2 tsp  Instructions 1. In a large bowl, combine chopped lettuce, diced tomatoes, sliced cucumber, cubed Paneer and thinly sliced red onion. 2. Shredded cheese (if using) over the top. 3. Drizzle dressing over the salad and toss to combine. 4. Sprinkle Olive oil , Chat Masala & Lemon Juice  5.Serve immediately and enjoy! Variations 1. Greek Salad : Add feta cheese, olives, and a sprinkle of oregano. 2. Spinach Salad : Replace lettuce with baby spinach leaves and add sliced strawberries and feta cheese. 3. Caprese Salad : Layer sliced tomatoes, mozzarella cheese, and basil leaves, dressed with ...

MeAndMoreWithEBA  Though A wintery breezy evening 🌃  , a shining sky 🌌, a cup of coffee ☕️and a good book📖 can make my day special 🏞 ...... Apart from this, few nice thoughts always give me pleasure to keep me energetic. Nowadays getting enough time to think but not for writing ! Peculiar right ! Sometimes 😅! Jokes apart , the reason behind is, thoughtless I never be but for writing ✍️  , there is specific schedule which I want to have .  Today evening with a cup of coffee I found few facts regarding people's living standard which I must share with you all . Trying to write within few lines to be very specific.  Life we have but Lifestyle reflects our nature . Environment we have but Atmosphere we create . And Atmosphere defines your Lifestyle. People are chasing after happiness but happiness depends on inner peace.  In this www 🌍 nothing is limited still people seems they can reach the Best . Basically according to me there is nothing about best but ...

Here's a simple recipe for Roasted Rohu Fish : Ingredients 1. Rohu Fish: 1-2 kg, scaled and cleaned 2. Marinade:     1. Lemon Juice: 2 tbsp     2. Ginger Paste: 1 tsp     3. Garlic Paste: 1 tsp     4. Cumin Powder: 1 tsp     5. Coriander Powder: 1 tsp     6. Turmeric Powder: 1 tsp     7. Red Chili Powder: 1 tsp     8. Salt: to taste     9. Mustard Oil: 2 tbsp 3. Roasting :     1. Mustard Oil: 2 tbsp     2. Ghee/Butter: 1 tbsp (optional) Instructions 1. Preheat oven to 400°F (200°C). 2. In a bowl, mix marinade ingredients. 3. Apply marinade to fish, ensuring coverage. 4. Let it marinate for 30 minutes. 5. Line a baking tray with foil, place fish. 6. Drizzle mustard oil and ghee/butter (if using). 7. Roast for 20-25 minutes or until cooked. 8. Garnish with lemon wedges and cilantro. Alternative Cooking Methods 1. Grilling : Grill fish for 10-12 minutes per side. 2. Pan...

Ingredients 1. 2 ripe bananas 2. 1 ripe avocado, peeled and pitted 3. 1/2 cup almond milk or milk of your choice 4. 1 tablespoon honey or maple syrup (optional) 5. 1/2 teaspoon vanilla extract 6. Sliced Almonds  7. Ice cubes (optional) Instructions 1. In a blender, combine bananas, avocado, almond milk, honey or maple syrup (if using), and vanilla extract. 2. Blend until smooth and creamy. 3. Add ice cubes if you want a thicker, colder smoothie. 4. Pour into glasses. 5. Add Sliced Almonds and serve immediately. Tips 1. Use ripe bananas for natural sweetness. 2. Adjust almond milk quantity for desired thickness. 3. Add spinach or protein powder for extra nutrition. 4. Experiment with cinnamon, nutmeg, or cocoa powder for different flavors. Nutrition Information (approximate) 1. Calories: 320 2. Carbohydrates: 40g 3. Protein: 4g 4. Fat: 18g 5. Fiber: 7g Enjoy your delicious and healthy Avocado Banana Smoothie!