Avocado, Dates, and Dry Fruits Smoothie Recipe

Avocado, Dates, and Dry Fruits Smoothie Recipe | Breakfast Beverage

Ingredients

- 1 ripe avocado

- 4-5 dates, pitted

- 1/2 cup mixed dry fruits (such as almonds, cashews, and pistachios)

- 1 cup milk (dairy or non-dairy, such as almond milk)

- 1 tablespoon honey (optional)

- Ice cubes (optional)

Instructions :

1. Soak the dates in water for 10-15 minutes, then blend them with a little water until smooth.

2. Add the ripe avocado, mixed dry fruits, and blended dates to a blender.

3. Pour in the milk and add honey if desired.

4. Blend the mixture until smooth and creamy.

5. Add ice cubes if you want a thicker, colder smoothie.

6. Blend again until the ice is crushed and the smoothie is the desired consistency.

7. Pour into a glass and serve immediately.

Health Advantage:

- Avocado adds creaminess and healthy fats.

- Dates provide natural sweetness and fiber.

- Dry fruits add crunch & boost energy.

Comments

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