Hello friends one more favorite fish recipe from kitchen . This fish is very tasty to have. In my childhood, this is favorite fish . Still I am loving it. When I was in Pune I got some fresh ayer fishes in fish market. That day I bought this one and cooked for my son and myself. My husband is not very much eager to have this fish. But anyway I cannot resist myself whenever see this fishes as this is some kind of boneless. Bengalis are saying aar fish . It can be prepare with onion garlic paste too. But I like without onion garlic simple curry. I do not want anything with rice if this fish curry serves to me.My son is also fishy boy. He loves to have fish everyday. so here is the time to share one more fish recipe for you. try this quick and easy tasty recipe if you get ayer fish in your fish market and serve it with warm rice. I bet you can not resist yourself until you are not have it.
If you ask for health benefit of ayer fish. It is really good for health. It is basically a white fish which is very low in fat. And it contains some omega 3 fatty acid but at much lower level than oily fish. so more or less its healthy for diet people.
Ingredients :
4 pcs Ayer fish (cleaned and marinated with salt and turmeric powder)
1 Potato (cut into medium slice )
6 tbsp Mustard oil
1/2 tsp Onion seeds
2-3 Green Chili slited
1 tsp Cumin powder
1/2 tsp Turmeric powder
1/2 tsp Red chili powder
2 tbsp Coriander Leaves chopped
Salt to taste
How to Cook :
Heat oil in a pan .
Fry potato slice with little salt and turmeric powder. Keep aside.
Fry fishes lightly, keep aside.
Now add onion seeds and green chili to it. when starts to crackle.
Simmer gas stove.
Add soaked cumin powder,red chili powder,turmeric powder and cook until oil comes out.
Add 1 cup water and salt.
Add fried fishes, fried potato and cook in simmer.
Sprinkle coriander leaves and cover ,give some standing times.
Serve with plain rice.
If you ask for health benefit of ayer fish. It is really good for health. It is basically a white fish which is very low in fat. And it contains some omega 3 fatty acid but at much lower level than oily fish. so more or less its healthy for diet people.
.jpg) |
| Ayer Fish Curry |
4 pcs Ayer fish (cleaned and marinated with salt and turmeric powder)
1 Potato (cut into medium slice )
6 tbsp Mustard oil
1/2 tsp Onion seeds
2-3 Green Chili slited
1 tsp Cumin powder
1/2 tsp Turmeric powder
1/2 tsp Red chili powder
2 tbsp Coriander Leaves chopped
Salt to taste
How to Cook :
Heat oil in a pan .
Fry potato slice with little salt and turmeric powder. Keep aside.
Fry fishes lightly, keep aside.
Now add onion seeds and green chili to it. when starts to crackle.
Simmer gas stove.
Add soaked cumin powder,red chili powder,turmeric powder and cook until oil comes out.
Add 1 cup water and salt.
Add fried fishes, fried potato and cook in simmer.
Sprinkle coriander leaves and cover ,give some standing times.
Serve with plain rice.
Comments