Me & More ...

Sprout Misal  Those were the days when people dismissed sprouts and greens as being cattle food! Health professionals are increasingly recommending that people eat sprouts which are wasier to digest , lower in calories and richer in Nutrients than dry pulses & seeds .  Enough reasons to bother about sprouts ! The process of germination or sprouting brings about many remarkable changes in the seeds . Here are some ways in which sprouts are beneficial :  Easy to digest . Ideal for dieters .  Contains extra proteins . Provides a vitamin Boost.  Easy to absorb , enhanced mineral content . Fight diseases . This is a kind of innovative Sprout recipe . Use mixed sprout to toss up a quick misal and serve it with whole wheat bread or rice . Sprouting increases the calcium content of pulses and also aids digestion . Preparation Time : 10 minutes  Cooking Time : 5 minutes  Serves : 4  Ingredients :  2 cups mixed sprouts , boiled  1 tsp olive o...

Hi hello,  A very Good Morning to Everyone!  Green Signal For Green Tea  Today  Sharing my Kitchen Moment with Green Tea & its benefits.  We all know that tea has been cultivated in India for centuries and it is certainly the beverage of choice of millions of Indians . For most of us , the morning doesn't really start without a hot cup of tea but for me good night never happens if I don't take a sip of green tea with my favourite lavender flavour .  Regularly consuming Green tea can have manifold health benefits !  Benefits of Green tea include :  Reduces the risk of heart disease . Keeps diabetes in check . Anti-ageing benefits . Improves immunity . Helps to lise weight . Good for oral health .  Introduce your family to the benefits of consuming green tea . It's time to give this wonderful beverage the green signal .  There're many variety of Green tea but this time I am preferring ' Dilmah ' Premium Pure Green Tea which is Mild , H...

Overview Dubai Frame Dubai Frame , another attraction of Dubai , where old dubai meets new dubai . One of the Frame side diversifies the views of old city & another side ,new city as well . A short glimpses of 100 yrs old Dubai are well crafted to make understand the culture of the old arbian marchants  .... দুবাই ফ্রেম, দুবাইয়ের আরেকটি আকর্ষণ, যেখানে পুরানো দুবাই নতুন দুবাইয়ের সাথে মিলিত হয়। ফ্রেমের একটি দিক পুরানো শহর এবং আরেকটি দিক, নতুন শহরের দৃষ্টিভঙ্গি বৈচিত্র্যময় করে। 100 বছরের পুরানো দুবাইয়ের একটি সংক্ষিপ্ত ঝলক পুরানো আর্বিয়ান বণিকদের সংস্কৃতি বোঝার জন্য ভালভাবে তৈরি করা হয়েছে .... The Dubai Frame, located in Zabeel Park, Dubai, United Arab Emirates (UAE), is a architectural landmark and observation deck that offers breathtaking views of the city. Completed in 2018, the Dubai Frame stands 150 meters (492 feet) tall and 93 meters (305 feet) wide. Design and Architecture Designed by Fernando Donis, the Dubai Frame's design is inspired by the concept of a picture fr...

Dubai The World Tour Of 2024 Views from World's Highest Tower ....... Sky Night Views from Burj Khalifa Overview The Burj Khalifa, located in Dubai, United Arab Emirates (UAE), is the tallest building, tallest structure, and highest occupied building in the world. Completed in 2010, this megastructure stands at an incredible 828 meters (2,722 feet) high. Design and Architecture Designed by the American architectural firm Skidmore, Owings & Merrill, the Burj Khalifa's design is inspired by Islamic architecture and culture. The building's Y-shaped floor plan provides more floor space while reducing the structural load. The exterior is covered in reflective glass and aluminum panels. Features and Amenities The Burj Khalifa offers: 1. Observation Decks : At the 124th and 125th floors, offering breathtaking views of Dubai. 2. Luxury Residences : Over 1,000 luxurious apartments. 3. Office Spaces : High-end office spaces. 4. Amenities : Fitness centers, swimming pools, and lux...

MeAndMoreWithEBA Hi Everyone,  Another post regarding a day start!  Healthy eating start with knowing what we eat - how many Carbohydrates,  proteins , vitamins and minerals we actually Consume in the food we eat . Phrases like 'low fat' , ' low-calorie' or ' sugar - free ' are often misleading and wrongly used . Ice Cream are being marketed as zero sugar . Instead of sugar , maltodextrin is added which is a sugar polymer , so it is bad as sugar !  But we can't avoid junk foods , crispy fried foods as well . Basically me , very fobd of spicy oily fried junk foods ! Outing without junk/spicy food , can't imagine ! Somehow manage veg & non veg days while going for a outing ! Anyhow if morning starts with healthy food habits & throughout the day if intakes are most healthier , 2/3 days could be manageable for spicy or junk foods .  Now if you ask me about my day ! It always starts with one spoonful of Honey 🍯  .  Thinking about honey , I would pr...

                        Hi , hello Everyone,  Summer season is just knocking on the doors . Today morning at 7:30 am itself  , I just felt like scorching Heat of Sun rays which reminded me about Summer holidays as well . In our country , Summer is very significant , in this season as you can relish your vacation with various deliciously cool drinks to replenish minerals lost due to excessive perspiration . But all I can say Summer is my season ! I love Summer but obviously while staying at home ! In summer Morning , Afternoon & Night are very energetic as well fascinating to me . But mid day time make me feel sleepy & lazy unconditionally! Like solstice , in summer my time pass duration expands like anything , variety of innovative seasonal recipes along with never forget to cheerful Mocktail and of course movie time , reading time , music listening time , celebration time come just back to back !...

MeAndMoreWithEBA A proper , balanced diet plays an important role in the health of a students . Thecright food protects a child's body & mind . When the thinking process starts , some chemical reactions take place in the part of the brain called the neurotransmitter . This neurotransmitter helps the brain to receive , store , process and assess data collected by person . The brain functions efficiently if proper Nutrients are supplied . For that reason everyday routine must be healthy always . During school time or vacation time most of them should be a good healthy habits .  Here are dome some suggestions that will help children feel energetic & fresh.  Early Morning : Start the day with 1-2 glasses of normal/lukewarm water followed by a handful nuts ( dates , fig , almonds,  walnut ) . A small helping of some snack will act as srart up gear .  Breakfast : A healthy breakfast boosts energy levels in the body . Opt for milk / soymilk with Multigrain bread ,...

Good Afternoon Everyone,  After a short break , it's time to sharing Moments of delectable recipe . Though the break was not so pleasant at all . But Blessings bring me back to the followers . Still feeling some uncomfortable but optimistic to write few notes ! While getting bored by sitting simply with the name of taking Rest & scrolling over the mobile screen is just similar to the binge watching !  Anyhow trying to keep the topics in the correct track , moving towards recipe story . Dessert ! The word is just explain as a type of food which is eaten after lunch or dinner and sometimes after a light meal or snack. It is usually a sweet food. Ice cream , biscuit / cookies, pudding, cheeses, cakes & some fruits are also served as dessert .  This Cookies Ice Cream Mud Dessert is very simple to prepare as all the Ingredients are easily available in your nearest super market store . I didn't mention about the brands as well . You can select as per your ch...

Classic Cheese Salad   Ingredients 1. Lettuce : 4-6 cups, chopped 2. Tomatoes : 2 medium, diced 3. Cucumber : 1 medium, sliced 4. Red Onion : 1/2 medium, thinly sliced 5. Cheese : 1/2 cup, shredded (optional) 6. Dressing : 2 tbsp, vinaigrette or creamy 7. Olive Oil : 1 tsp  8. Cubed Paneer  : 2 tbsp 9. Lemon Juice : 1 tbsp  10. Chat Masala   : 1/2 tsp  Instructions 1. In a large bowl, combine chopped lettuce, diced tomatoes, sliced cucumber, cubed Paneer and thinly sliced red onion. 2. Shredded cheese (if using) over the top. 3. Drizzle dressing over the salad and toss to combine. 4. Sprinkle Olive oil , Chat Masala & Lemon Juice  5.Serve immediately and enjoy! Variations 1. Greek Salad : Add feta cheese, olives, and a sprinkle of oregano. 2. Spinach Salad : Replace lettuce with baby spinach leaves and add sliced strawberries and feta cheese. 3. Caprese Salad : Layer sliced tomatoes, mozzarella cheese, and basil leaves, dressed with ...

MeAndMoreWithEBA  Though A wintery breezy evening 🌃  , a shining sky 🌌, a cup of coffee ☕️and a good book📖 can make my day special 🏞 ...... Apart from this, few nice thoughts always give me pleasure to keep me energetic. Nowadays getting enough time to think but not for writing ! Peculiar right ! Sometimes 😅! Jokes apart , the reason behind is, thoughtless I never be but for writing ✍️  , there is specific schedule which I want to have .  Today evening with a cup of coffee I found few facts regarding people's living standard which I must share with you all . Trying to write within few lines to be very specific.  Life we have but Lifestyle reflects our nature . Environment we have but Atmosphere we create . And Atmosphere defines your Lifestyle. People are chasing after happiness but happiness depends on inner peace.  In this www 🌍 nothing is limited still people seems they can reach the Best . Basically according to me there is nothing about best but ...

Here's a simple recipe for Roasted Rohu Fish : Ingredients 1. Rohu Fish: 1-2 kg, scaled and cleaned 2. Marinade:     1. Lemon Juice: 2 tbsp     2. Ginger Paste: 1 tsp     3. Garlic Paste: 1 tsp     4. Cumin Powder: 1 tsp     5. Coriander Powder: 1 tsp     6. Turmeric Powder: 1 tsp     7. Red Chili Powder: 1 tsp     8. Salt: to taste     9. Mustard Oil: 2 tbsp 3. Roasting :     1. Mustard Oil: 2 tbsp     2. Ghee/Butter: 1 tbsp (optional) Instructions 1. Preheat oven to 400°F (200°C). 2. In a bowl, mix marinade ingredients. 3. Apply marinade to fish, ensuring coverage. 4. Let it marinate for 30 minutes. 5. Line a baking tray with foil, place fish. 6. Drizzle mustard oil and ghee/butter (if using). 7. Roast for 20-25 minutes or until cooked. 8. Garnish with lemon wedges and cilantro. Alternative Cooking Methods 1. Grilling : Grill fish for 10-12 minutes per side. 2. Pan...

Ingredients 1. 2 ripe bananas 2. 1 ripe avocado, peeled and pitted 3. 1/2 cup almond milk or milk of your choice 4. 1 tablespoon honey or maple syrup (optional) 5. 1/2 teaspoon vanilla extract 6. Sliced Almonds  7. Ice cubes (optional) Instructions 1. In a blender, combine bananas, avocado, almond milk, honey or maple syrup (if using), and vanilla extract. 2. Blend until smooth and creamy. 3. Add ice cubes if you want a thicker, colder smoothie. 4. Pour into glasses. 5. Add Sliced Almonds and serve immediately. Tips 1. Use ripe bananas for natural sweetness. 2. Adjust almond milk quantity for desired thickness. 3. Add spinach or protein powder for extra nutrition. 4. Experiment with cinnamon, nutmeg, or cocoa powder for different flavors. Nutrition Information (approximate) 1. Calories: 320 2. Carbohydrates: 40g 3. Protein: 4g 4. Fat: 18g 5. Fiber: 7g Enjoy your delicious and healthy Avocado Banana Smoothie!