Skip to main content

Healthy Snacks | Summer Special Salad

What will be the best snacks in this itching summer? I think salad is the best snacks to reduce the body hit. Raw salads is something which can cool down the body temperature. It helps to keep fresh for a long day.
For every human beings it is very important to avoid any spicy & oily dishes. And they should avoid those dishes which increase body temperature too. Such as Onion,garlic,ginger and many more.But it is another good info for any diet that every food has its own good & bad effects which depends on their uses. Means Onion itself produce hits when it is cooked but when it is eating as raw vegetables then it helps to cool your body. Same as before each & every food has their own values which depends how you are taking it?

This is the reason today is sharing some summer special tasty & healthy snacks for all of you. A Raw salad recipe which is very perfect for this Hot summer days. A summer cool salads which contains a maximum level of Vitamin & Minerals. A combination of chana,peas,lentils & vegetables. Sounds great right. For a perfect healthy diet these all are very essential combination. I believe this is really an interesting snack which will be very much popular in kids too. But for kids you can avoid chili along only. Try this at in this summer.  A simple healthy recipe for for healthy life...




Healthy Snacks | Summer Special Salad


Recipe by Nabanita Das
Prep time: 10 mins
Cook time: 5 mins

Ingredients
  • 1/2 Cup Bengal Chana (small chickpeas)(soaked)
  • 1/2 Cup Green Moong Lentils (soaked)
  • 1/2 Cup Green peas (boiled)
  • 1/2 cup Corn (boiled)
  • 1 medium size Onion finely chopped
  • 1 medium size Tomato chopped finely chopped
  • 2 tbsp Lemon juice
  • 1 tsp Roasted cumin powder
  • 2 pinch Red chili powder
  • 1/2 tsp Chat Masala
  • 1 green chili finely chopped
  • Black salt to taste
  • 1 tsp Olive oil
  • 2 tsp Coriander leaves finely chopped
  • 2-3 pinch Black pepper powder
Cooking Directions
  1. Add all the ingredients one by one.
  2. Mix well and put it into fridge for sometimes.
  3. Serve chill.
sending this to :

Comments

yummy and healthy salad. stop by my space sometimes
Healthy and yummy salad :)
Shruti Rasoi
~Today's Recipe~
Tandoori Tangri
Divya A said…
Super healthy salad or snack :) Best nutrition rich & colorful snack :)
Hari Chandana said…
Looks very colorful !!
Achu said…
So delicious.Am sorry to tell you it is not eligible for my giveaway as it says only Desserts or cakes or cupcakes.Awaiting to see more and more entries dear!
Nava K said…
Yum to healthy salad and yum to all the ingredients. I adore salads, in fact sometimes when I feel like going slow with food, its salads on my list.

Here's one I will capture and make.
Unknown said…
One healthy salad, really filling too
Really a healthy snack ! Thanks for sharing!
Sorry Achu... Sorry for the mistake... It was unwanted mistake dear... I will remove the link from my post.Sorry again..
Unknown said…
Healthy salad dear...
Kalyan said…
Just mouthwatering...looks delicious!

Popular posts from this blog

Tiramishu Sandesh | A Fusion Sweet

Tiramisu , hope you heard it before. So first of all sharing little more about Tiramisu .Tiramisu is an Italian dessert. Basically the recipe has been adapted into many varieties of pudding cake and other dessert. Origin wise it is a layered dessert consisting of soaked coffee, layered with a whipped mixture of egg yolks and mascarpone cheese and flavored with cocoa. Hope you are now really happy to know about little more Tiramisu which is such a popular dessert of Itali.   Source : Wiki But what do you feel if it gives some mix and match with Indian dessert? Nice right?  Here is the recipe of that kind of fusion dessert which came out just fabulous after trying at home. One more thing , do you know the meaning of Sandesh? Sandesh meaning is same for Bengali,Sanskrit & Hindi. Basically sandesh meaning is News. In earlier days when somebody was visiting to their relative house or any other occasion with any good news, they used to carry some sweets too. From then some kind of sw

Awadhi Paneer Masala | Lucknow Paneer Masala

Whenever I am thinking for some special cuisine at my home, it has to be really a special dish for me. No any common dishes I would not prefer to follow absolutely. So Some state or region has its own culture for their cuisines. So we identify them only by their special and identical cooking preparation which are really well known by all of us.As for example For Mughlai khana we always know that Biriyani is the most favorable delicacy. Same to same Awadhi cuisine or Lucknow cuisine has their own specialty too. In maximum cases they are cooking in Dum Puckt style foods means cooking will be done in a big hundi with a lid including all the spices but in low flame. But think as Mughal culture and Lucknow culture are more or less same in their cooking style. Still it has to be some differentiation in some cases. Hope you got to know that why I had given so many lectures about the Awadhi Cooking. Because today I want share one Awadhi special recipe. It's a simple and easy cooking reci

Vegetarian Gourmet Party For New House Warming Ceremony with Kitchen Of India

Have you remember a s cene from the movie of Jodha Akbar ? Where a typical vegetarian meal was serving at the Royal Court (Darbar) of Akbar with over 100 items . In Tradition this meal is called Thali . Here thali represents a round platter with small bowls of food items. In M ughal period G ourmet T hali was like that. Image courtesy : Google image  Nowadays when we are celebrating any party basically it contains mix and match of Indian recipe and International recipes . But I like to celebrate traditional foods with a combination of c ondiments, s alad, s nacks, r aita, d al, c urries, r ice/ b read, s weets/ d essert, d rinks. So here is no exception when I am going to celebrate party for my House Warming Ceremony .   It was my dream to celebrate gourmet party in Traditional way for my New Home Griha Prabesh . All in above it should have to celebrate in Auspicious Day at an auspicious time. The main door will be decorated with an Indian W all H anging called a T oran. To give