Wednesday, May 29, 2013

Chicken In Vegetables | Easy and Healthy Chicken Recipe

This is the time to eat healthy. So how it will be if healthy food becomes tasty too. Today in my blog post I am sharing such a healthy and tasty chicken recipe. It is a great fun for me when I am trying something healthy with twist. I got this recipe from one of the famous Bengali magazine Sananda. My mom used to do this gravy but in different way like no oil formula. And that was also too good. I changed the recipe a little.Yesterday night I tried it with Chinese fried rice. And the combo was just superb. All of us family members liked it with very comfort. No rich and spicy at all. A full bowl of healthy vegetables are used here with boneless chicken.

A good source of protein like chicken was a main ingredient here. And vegetables which are really healthy like carrots, beans, broccoli, cauliflower, green peas, capsicum contains the good source of vitamins, minerals, iron, and anti-oxidents too. So an enormous healthy ingredients will make you healthy to healthiest but your taste buds will say I am loving it !

Chicken In Vegetables | Easy and Healthy Chicken Recipe

Recipe by Nabanita Das
Prep time: 2 hrs
Cook time: 15 mins

  • 500 gm Chicken boneless small pcs
  • 2 tsp Garlic Paste
  • 2 tbsp Yogurt
  • 1 Packet Sweet and sour Instant Soup Powder
  • 1 tsp Black peppercorn
  • 2 Large Carrots cut into long strips
  • 2 Cups Broccoli florets
  • 1 cup French Bean cut into long pcs.
  • 1 large Capsicum cut into round shape
  • 1 large Onion cut into round shape
  • 1 medium Onion chopped
  • 4 tbsp White oil
  • 1 tsp Lemon juice
  • Salt to taste
  • 2 tbsp Spring onion
Cooking Directions
  1. Marinate chicken pcs with yogurt,black pepper powder,lemon juice,salt and 1 tsp garlic paste for 2 hours.
  2. Mix instant soup powder into 3 cups warm water and keep aside.
  3. Heat oil in a pan.
  4. Now add marinated chicken pcs and shallow fry until little brown in color,keep aside.
  5. Meanwhile blanch all the vegetables in hot water.
  6. Again put oil in the same pan,add 1 tsp garlic paste and saute vegetables for a while.
  7. Now pour the soup and adjust seasoning.
  8. When soup will be boiling,add fried chicken and sprinkle spring onion.
  9. Serve with Chinese fried rice.
As chicken in vegetables itself is a healthy dish , so I think A fresh and healthy Sandwich will go very nice with this chicken vegetables preparation. If you want to serve it for dinner then it is best suited combo for you . I got one very colorful sandwich preparation from Minnie who owns a Lovely blog , and Celebrating Anniversary with Giveaway. Spring Sandwich is my favorite one. So Click here to get the recipe of Spring Sandwich and serve with this chicken in vegetables dish. And I am sure you will Rock. Thanks Minnie for this lovely and colorful Spring Sandwich recipe. My must try one recipe it is.

Spring Sandwich with Green Pesto and Ketchup

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Akila said...

Yummy chicken with veggies

virunthu unna vaanga said...

Nice one...

Unknown said...

Sounds delicious and healthy!

Motions and Emotions said...

It's really healthy..

Shobha said...

Very different recipe..

Priya Satheesh said...

Sounds very delicious and tasty!

Nava K said...

Healthy, nutritious and an one pot meal. I think I will skip rice for a change for this delish dish.

minnie@thelady8home said...

Very healthy and truly delicious.Once, a long long time back, we had ventured into a Chinese joint in Varanasi, and there we had a vegetable chicken, which was the best Chinese chicken we ever ate. This reminds me of that :) Thanks for sharing, it's lovely! And thank you for bringing it over to my space.

You have been working so hard to link these recipes, and I would hate it if these dishes don't make to final list just on technicalities. They are so yummm! So do you think it's possible for you to make a couple of changes? Just amar blog teke kono ekta recipe, jeta tomar pochondo, pick kore shetar bishoye ek duto line likhe aar shathe ekta picture post kore link kore dao, taholeyi hoye jabe. Taholeyi hoye jaabe. Thanks so much!

Pari Vasisht said...

Sounding very tasty.
Thanks for linking it to Cook Like Mom Event.


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Asiya Omar said...

Lovely recipe.



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