Me & More ...

Sprout Misal  Those were the days when people dismissed sprouts and greens as being cattle food! Health professionals are increasingly recommending that people eat sprouts which are wasier to digest , lower in calories and richer in Nutrients than dry pulses & seeds .  Enough reasons to bother about sprouts ! The process of germination or sprouting brings about many remarkable changes in the seeds . Here are some ways in which sprouts are beneficial :  Easy to digest . Ideal for dieters .  Contains extra proteins . Provides a vitamin Boost.  Easy to absorb , enhanced mineral content . Fight diseases . This is a kind of innovative Sprout recipe . Use mixed sprout to toss up a quick misal and serve it with whole wheat bread or rice . Sprouting increases the calcium content of pulses and also aids digestion . Preparation Time : 10 minutes  Cooking Time : 5 minutes  Serves : 4  Ingredients :  2 cups mixed sprouts , boiled  1 tsp olive o...

Hi hello,  A very Good Morning to Everyone!  Green Signal For Green Tea  Today  Sharing my Kitchen Moment with Green Tea & its benefits.  We all know that tea has been cultivated in India for centuries and it is certainly the beverage of choice of millions of Indians . For most of us , the morning doesn't really start without a hot cup of tea but for me good night never happens if I don't take a sip of green tea with my favourite lavender flavour .  Regularly consuming Green tea can have manifold health benefits !  Benefits of Green tea include :  Reduces the risk of heart disease . Keeps diabetes in check . Anti-ageing benefits . Improves immunity . Helps to lise weight . Good for oral health .  Introduce your family to the benefits of consuming green tea . It's time to give this wonderful beverage the green signal .  There're many variety of Green tea but this time I am preferring ' Dilmah ' Premium Pure Green Tea which is Mild , H...

Overview Dubai Frame Dubai Frame , another attraction of Dubai , where old dubai meets new dubai . One of the Frame side diversifies the views of old city & another side ,new city as well . A short glimpses of 100 yrs old Dubai are well crafted to make understand the culture of the old arbian marchants  .... দুবাই ফ্রেম, দুবাইয়ের আরেকটি আকর্ষণ, যেখানে পুরানো দুবাই নতুন দুবাইয়ের সাথে মিলিত হয়। ফ্রেমের একটি দিক পুরানো শহর এবং আরেকটি দিক, নতুন শহরের দৃষ্টিভঙ্গি বৈচিত্র্যময় করে। 100 বছরের পুরানো দুবাইয়ের একটি সংক্ষিপ্ত ঝলক পুরানো আর্বিয়ান বণিকদের সংস্কৃতি বোঝার জন্য ভালভাবে তৈরি করা হয়েছে .... The Dubai Frame, located in Zabeel Park, Dubai, United Arab Emirates (UAE), is a architectural landmark and observation deck that offers breathtaking views of the city. Completed in 2018, the Dubai Frame stands 150 meters (492 feet) tall and 93 meters (305 feet) wide. Design and Architecture Designed by Fernando Donis, the Dubai Frame's design is inspired by the concept of a picture fr...

Dubai The World Tour Of 2024 Views from World's Highest Tower ....... Sky Night Views from Burj Khalifa Overview The Burj Khalifa, located in Dubai, United Arab Emirates (UAE), is the tallest building, tallest structure, and highest occupied building in the world. Completed in 2010, this megastructure stands at an incredible 828 meters (2,722 feet) high. Design and Architecture Designed by the American architectural firm Skidmore, Owings & Merrill, the Burj Khalifa's design is inspired by Islamic architecture and culture. The building's Y-shaped floor plan provides more floor space while reducing the structural load. The exterior is covered in reflective glass and aluminum panels. Features and Amenities The Burj Khalifa offers: 1. Observation Decks : At the 124th and 125th floors, offering breathtaking views of Dubai. 2. Luxury Residences : Over 1,000 luxurious apartments. 3. Office Spaces : High-end office spaces. 4. Amenities : Fitness centers, swimming pools, and lux...

MeAndMoreWithEBA Hi Everyone,  Another post regarding a day start!  Healthy eating start with knowing what we eat - how many Carbohydrates,  proteins , vitamins and minerals we actually Consume in the food we eat . Phrases like 'low fat' , ' low-calorie' or ' sugar - free ' are often misleading and wrongly used . Ice Cream are being marketed as zero sugar . Instead of sugar , maltodextrin is added which is a sugar polymer , so it is bad as sugar !  But we can't avoid junk foods , crispy fried foods as well . Basically me , very fobd of spicy oily fried junk foods ! Outing without junk/spicy food , can't imagine ! Somehow manage veg & non veg days while going for a outing ! Anyhow if morning starts with healthy food habits & throughout the day if intakes are most healthier , 2/3 days could be manageable for spicy or junk foods .  Now if you ask me about my day ! It always starts with one spoonful of Honey 🍯  .  Thinking about honey , I would pr...