Ingredients - 1 ripe avocado - 4-5 dates, pitted - 1/2 cup mixed dry fruits (such as almonds, cashews, and pistachios) - 1 cup milk (dairy or non-dairy, such as almond milk) - 1 tablespoon honey (optional) - Ice cubes (optional) Instructions : 1. Soak the dates in water for 10-15 minutes, then blend them with a little water until smooth. 2. Add the ripe avocado, mixed dry fruits, and blended dates to a blender. 3. Pour in the milk and add honey if desired. 4. Blend the mixture until smooth and creamy. 5. Add ice cubes if you want a thicker, colder smoothie. 6. Blend again until the ice is crushed and the smoothie is the desired consistency. 7. Pour into a glass and serve immediately. Health Advantage: - Avocado adds creaminess and healthy fats. - Dates provide natural sweetness and fiber. - Dry fruits add crunch & boost energy.
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