Wednesday, June 22, 2016

Daliya Khichdi | Broken Wheat Meal | Kids Tiffin Idea

Broken wheat or daliya a healthy meal for all kids. So in daily life it is a big challenge for all school goer mothers to prepare a healthy tiffin for their kids ! Sometimes I thought to share this idea in my blog, and today got some time to post one recipe of broken wheat . Usually with broken wheat I prepare khichdi which is very tasty and healthy tiffin . More than that it is very easy recipe and it takes very less time to prepare. As it is non spicy and heavy too , so after taking this meal it feels like full stomach and kids become active too. Whenever I prepare this khichdi I add loads of vegetables in this nutrient food. Vegetables which are very healthy and easily digestive , I use those vegetables only like carrot, spinach, bean, corn, green peas etc. So it is your choice what you are going to add with broken wheat khichdi.

As per nutritional benefits broken wheat is a high protein but low in calories. It is easily digestive , it is good source of energy . It reduces risk of high blood pressure . And Broken wheat is rich source of Vitamin B1 and B2.

Now check out the recipe...

Broken wheat | Daliya Khichdi - Esho Bosho Aahare
Ingredients : 

  • 1 Cup broken wheat (cleaned)
  • 1 Cup Moong dal (cleaned)
  • 1 Cup carrots cubes
  • 1 Cup chopped spinach
  • 1 Cup green peas
  • 1 Big tomato chopped
  • 1 green chili
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 4-6 Methi seeds
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 1 tbsp oil
How to Cook : 
  1. Heat oil in a pressure cooker
  2. Add cumin seeds,methi seeds, bay leaf, and chili to it.
  3. Add all vegetables and saute for some times.
  4. Add broken wheat and moong dal to it
  5. Add salt and turmeric powder and mix well.
  6. Now add 4 cups water to it.
  7. Close the lid and cook till 4 whistles and switch off the flame.
  8. Let evaporate the steam.
  9. Now its ready and pack for tiffin.

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