Monday, November 18, 2013

Soya Popons | Healthy Tea Time Snack | Kids Recipe

Good Evening to all my friends. Here i am here again with one healthy tea time snack , Soya Popons . Soya a rich veg protein which is essential for everyone. Its healthy for kids to elders. There are so many recipe with Soya or nutrela . But believe me that is really different from any other soya recipe. Its tasty ,healthy, and tempted too. With one cup of hot tea , this snack is almost hit for small tea time party. For this recipe you can use soya granules as well as soya chunk whatever available in your pantry.

If you ask about nutritional value of Soya , then here it is Soya has maximum value of Iron, Calcium, Vitamin C and so many minerals like manganese. It is a good source of dietary fiber and vitamin K. This food contains low cholesterol and sodium too.

So lets try this popons...

Soya Popons

Recipe by Nabanita Das
Prep time: 15 mins
Cook time: 15 mins

  • 1 Cup Soya Chunks (washed and soaked in hot water)
  • 1 Onion finely chopped
  • 1 Medium size Potato (boiled)
  • 2 tbsp Maida
  • 1 tsp Ginger
  • 1 tsp Garlic
  • 2 tbsp Oil
  • 4 tbsp Parsley Finely Chopped
  • 1 Cup Grated Processed Cheese
  • 1/2 tsp Fennel seeds
  • 3/4 tsp Cumin seeds
  • 1 tsp Fennel seeds
  • 1 tsp Coriander Powder
  • 1/2 tsp Chili Flakes
  • Salt to taste
  • 4 tbsp Corn Flour
  • Bread Crumbs
  • 1/2 Cup Milk
  • Oil for deep fry.
Cooking Directions

  1. Heat oil in a fry pan.
  2. Add Cumin seeds and fennel seeds , when start to crackle.
  3. Add chopped onion,ginger and garlic and fry until transparent.
  4. Add boiled soya chunks and fry a while .
  5. Add coriander powder,red chili powder,salt and fry a little.
  6. Make it cool and grind into paste in a mixture.
  7. Transfer soya paste into a bowl, now add maida , grated cheese,mashed potato,chili flakes,chopped Parsley and salt to taste .
  8. Mix all ingredients very well.
  9. Now make 6-8 popons out of this dough.
  10. Prepare one batter with corn flour and milk.
  11. Dip one by one popons into the batter and roll on bread crumbs .
  12. Heat oil in a kadhai and deep fry until done.
  13. Serve soya popons with tomato sauce immediately.


    Hari Chandana said...

    Healthy recipe!

    Unknown said...

    Very unique, interesting and healthy recipe.
    Thanks for sharing.

    Akila said...

    It's new for me and love this idea



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