Esho Bosho Aahare

Broken wheat or daliya a healthy meal for all kids. So in daily life it is a big challenge for all school goer mothers to prepare a healthy tiffin for their kids ! Sometimes I thought to share this idea in my blog, and today got some time to post one recipe of broken wheat . Usually with broken wheat I prepare khichdi which is very tasty and healthy tiffin . More than that it is very easy recipe and it takes very less time to prepare. As it is non spicy and heavy too , so after taking this meal it feels like full stomach and kids become active too. Whenever I prepare this khichdi I add loads of vegetables in this nutrient food. Vegetables which are very healthy and easily digestive , I use those vegetables only like carrot, spinach, bean, corn, green peas etc. So it is your choice what you are going to add with broken wheat khichdi. As per nutritional benefits broken wheat is a high protein but low in calories. It is easily digestive , it is good source of energy . It reduces risk o

Prawn with ridge gourd curry is very popular recipe in Bengal. Bengalis are also very fond of fishes. And prawn is one of them . Though it is said prawn is not a fish still we count it as fish only. In Bengali it is called chingri itself. There are such yummies recipes of prawn which I shared before and today sharing one more delicacy of prawn . Hope you will like it very much. Very simple and easy recipe . It takes very few times to prepare. Overall it is a combination of veg and non-veg . So balanced and tasty too. It can goes very well with plain rice only. So have it with plain rice. As per nutritional value of ridge gourd , its low in cholesterol and saturated fats but high in vitamin C, riboflavin, dietary fiber and full of magnesium, zinc and iron . It is like a vegetable for weight loss plan. Basically prawn has no such beneficial nutritional value being a seafood , it contains protein, calcium and magnesium also. Esho Bosho Aahare - Prawn with ridge gourd curry Ingr

Friends after a break I am here again . In those days I was busy with some interesting works , so I could not get time to post any of the recipe. Anyway today i want to share with you one bengali traditional cabbage recipe which is mostly done in our every Bengali kitchens. But there are some variation in the recipe preparation, because some like to use onion - ginger paste to it but I always prefer to cook without onion ginger as much as possible for vegetarian recipes.In Bengali cabbage is called badhakopi . Seasonal cabbage tastes better but nowadays all vegetable items are available throughout the year. So there is no limitation to prepare cabbage recipe in  any day. So try this one and relish the dish with plain rice and dal. One trick to buy cabbage , try to buy that cabbage which is more greenish in color and sizes are small too. Its good to taste! As per nutritional benefits cabbage is very healthy and nutritious too. It is a good source of vitamin C and manganese. Cabba